The Stress Sessions

In this episode of The Stress Sessions, we’re lifting the curtain on the reality of men’s mental health in the world of stage and screen. 🎙️ I sat down with the brilliant Peter Ash – best known for his powerful performance in Coronation Street and now touring with Picture You Dead – to talk about the emotional demands of acting, living with rejection, and how creativity can be therapy.

Peter opens up about:

🎭 Mentally preparing for dark roles

🧠 How acting supports his own mental health

💔 The emotional toll of portraying illness on screen

💡 Why support networks in theatre are more vital than ever

🗣️ And what advice he'd give to struggling performers

His honesty is a reminder that behind every standing ovation is a human being who’s navigating life, just like the rest of us.

Hosted on Acast. See acast.com/privacy for more information.

If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.

And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.

Thank you for tuning in!

Luke x

Hosted on Acast. See acast.com/privacy for more information.

If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.

And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.

Thank you for tuning in!

Luke x

Hosted on Acast. See acast.com/privacy for more information.

If you or someone you know is facing challenges with mental health, it's important to reach out and seek support. For a comprehensive list of dedicated mental health charities in the UK, please visit the link provided in the episode description.

And for our dedicated listeners who enjoy The Stress Sessions, we encourage you to enhance your podcast experience by downloading all the other thought-provoking episodes. If you can, we'd greatly appreciate it if you could also help us out by liking, sharing, and leaving a review.

Thank you for tuning in!

Luke x

Hosted on Acast. See acast.com/privacy for more information.

S5 EP5: Gail Porter, Presenter and BAFTA Winner

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

S5 EP4: Charlie Sims, The Only Way Is Essex (TOWIE)

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

S5 EP3: The Return of Millie Gooch, Sober Girl Society

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

S5 EP2: Jack Ryder, Eastenders (Jamie Mitchell)

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

S5 EP1: Wilfred Webster, The Traitors (BBC1)

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

It's the grand finale of Series Four and I'm speaking to the one and only PEREZ HILTON!

Perez is a blogger and columnist, well known for his controversial opinions - particularly around the world of celebrities.

Recording this was a real 'pinch me' moment, as I've followed Perez's career for the past 15 or so years - the highs - and lows.

In this episode, we speak about:

• His therapy journey and how the accessibility of therapy in general is so difficult.
• Being brought up in a latino household and his mother being a role mode - for the right and wrong reasons.
• The correlation between physical and mental health.
• Situation depression and the feeling of being stuck.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.