The Stress Sessions

This week I'm speaking to Linsday and Edele from pop group, B*Witched!

Topics include:

• Dealing with the loss of a loved one.
• The aftermath of a marriage break-up.
• Self-harm.
• The importance of finding the right coping mechanism(s) for you.
• My answers to the 'this or that' quickfire round!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

• Inspirational Man
• Social Media Influencer

All you need to do is click 'vote' for me (Luke Clark), enter your name and email address. You'll then be sent an OTP (one-time password) - that could go to your junk mail, so check there! Enter this, and your vote will be cast - it takes just a few minutes :) thank you.

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to the one and only, Chesney Hawkes!

Topics include:

• Dealing with suicide (TRIGGER WARNING)
• Being thrown into the spotlight at a young age
• Going to therapy with your family
• Chesney's love of West Ham United, and how football really helps his mental health.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

• Inspirational Man
• Social Media Influencer

All you need to do is click 'vote' for me (Luke Clark), enter your name and email address. You'll then be sent an OTP (one-time password) - that could go to your junk mail, so check there! Enter this, and your vote will be cast - it takes just a few minutes :) thank you.

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to athlete, Iwan Thomas MBE!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

• Inspirational Man
• Social Media Influencer

All you need to do is click 'vote' for me (Luke Clark), enter your name and email address. You'll then be sent an OTP (one-time password) - that could go to your junk mail, so check there! Enter this, and your vote will be cast - it takes just a few minutes :) thank you.

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to Below Deck Med's Jess More!

This is part one of two, with part two being released later on in the series :)

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

• Inspirational Man
• Social Media Influencer

All you need to do is click 'vote' for me (Luke Clark), enter your name and email address. You'll then be sent an OTP (one-time password) - that could go to your junk mail, so check there! Enter this, and your vote will be cast - it takes just a few minutes :) thank you.

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to 2019 Great British Bake Off contestant, Michelle Evans-Fecci!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

I've been nominated for two Milton Keynes Inspiration Awards! To give me a little vote, please click on each of the links below:

• Inspirational Man
• Social Media Influencer

All you need to do is click 'vote' for me (Luke Clark), enter your name and email address. You'll then be sent an OTP (one-time password) - that could go to your junk mail, so check there! Enter this, and your vote will be cast - it takes just a few minutes :) thank you.

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to singer songwriter, Lucy Kane!

We chat about:

• EMDR therapy: eye movements and tapping - stimulates that part of the brain. Commonly used for people suffering from PTSD
• Taking that initial step to see a GP and get on the waiting list for therapy is a huge step forward
• Documenting when things happen - like panic attacks, feeling low, positive and negative emotions
• Having parents in the public spotlight throughout her life

There's also a spooky encounter in the first five minutes, so listen out for that one!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to  YouTuber Maddie Bruce!

We chat about:

• Putting pressure on yourself at school
• Oversharing: is it good or bad?
• BPD: what is it?
• Self-harm: coping techniques and recovery
• Rating your anxiety on a scale of one to ten
• High-functioning anxiety: what is it and how to cope with it
• The comeback of UGG boots

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to  'Finding the Funny' podcasters and sisters of James Corden, Ruth and Ange!

P.S. It's a bit sweary!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

This week I'm speaking to Kiss FM presenter, Tyler West.

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Thanks

Luke x

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.