This week I'm speaking to singer songwriter, Lucy Kane!

We chat about:

• EMDR therapy: eye movements and tapping - stimulates that part of the brain. Commonly used for people suffering from PTSD
• Taking that initial step to see a GP and get on the waiting list for therapy is a huge step forward
• Documenting when things happen - like panic attacks, feeling low, positive and negative emotions
• Having parents in the public spotlight throughout her life

There's also a spooky encounter in the first five minutes, so listen out for that one!

If you or someone else is struggling with a mental illness, please always speak to someone or click on this link to  see a list of all the dedicated mental health charities in the UK.

Finally, if you enjoy listening to The Stress Sessions, please download all the other episodes and like, share and review (if you're able to!).

Sponsor: UNTLD. beer (use discount code LUKE10 at checkout)

Thanks

Luke x

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