In this episode, I offer an expanded perspective on the roots of disease and injury as learned through many years of studying the body and mind and training and racing as an endurance athlete. 

I share about my struggles with slowing down and how difficult it was for me to "chill" when injury or sickness showed up. For many years, I pushed through, and that only brought me more of the same. 

But in 2004, it all began to change when I embarked on an educational journey that led me to an undeniable understanding of the inherent power of the body to heal itself and the influence that our minds have over our healing.

So come with me along this episode and open your mind to a new perspective on injury and disease as healing.