You Gon Ask For Help? In this episode we reflect on the lessons that come from reaching out and allowing others to show up for you. We talk about learned independence, being honest about your needs, and taking pride off the control panel. It’s a conversation about letting go, leaning on support, and recognizing that asking for help is part of strength, not weakness.

Special Shoutout: This week’s shoutout goes to LexGoHiking founded by Alexis Boston (1/4 of The Collective Council). LexgoHiking is a nonprofit hiking community that focuses on wellness and connection. It’s a reminder that community, movement, and awareness can all come together to support

Join their upcoming collaboration for a Breast Cancer Awareness Walk 10/18/25 9am at Occoneechee Mountain in Hillsborough, NC .

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja .

Meet The Council: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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