Special Shoutout:
A special shoutout to Director of Counseling  Ryanne Peterson and Bennett College for allowing Cope for the Culture Podcast and The Council Collective to host our first-ever live podcast episode! We’re deeply grateful for the opportunity to share this space, connect with the Bennett Belles, and continue serving through meaningful conversations. Full circle moment!

Episode Description:
For our Season 4 finale, we’re diving deep into the complexities of friendship. The makeups, the breakups, and everything in between. From cutoff culture to the tension between collectivism and individualism, we explore what it means to show up with intention in our relationships. This conversation touches on the importance of agreeing to disagree, fighting fair, and being mindful of words that can’t be taken back. We also unpack how to repair friendships in healthy ways, release resentment, hold space for healing, and make peace with the fact that sometimes reconciliation is possible. Sometimes it’s simply about letting go of pride and moving forward with grace.

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja .

Meet The Council: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.

We’re closing out the season , but don’t call it a recap! In this episode, we’re reflecting on the journey so far. From our favorite moments and biggest takeaways to the highs, lows, and everything in between. It’s an honest look at how far we’ve come this season and what’s next for Cope for The Culture and The Council Collective.

While this might be our last regular episode, the season isn’t over just yet! our first-ever live episode is right around the corner, and you don’t want to miss it!

Shoutout of the Week:
This week, we had to shout out ourselves! After a full season of growth, consistency, and meaningful conversations, we’re celebrating the work we’ve put in and the community that’s grown with us. Here’s to honoring the journey and getting ready to take it live!

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja .

Meet The Council: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.

On this episode ,we got real about the misconceptions surrounding healthcare . Especially those tied to therapy and the people who provide it. From myths about what therapists do to the stigma around medication, access, and the medical system, we unpack the beliefs that keep our communities from getting the care they deserve.It’s an honest, passionate conversation about reframing therapy, breaking stigma, and remembering that healing is both personal and collective.

⚠️ Trigger Warning: This episode includes a brief discussion on infant and pregnancy loss .

Special Shoutout: October is Infant & Pregnancy Loss Awareness Month  we honor and hold space for the parents, families, and loved ones navigating grief, remembrance, and healing during this time. You are not alone.

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja .

Meet The Council: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.

Friendship breakups can hurt just as deeply as romantic ones , yet they’re rarely talked about. In this episode, we explore the very real experience of friendship grief. We discuss how it shows up, why it’s normal, and what it means when our connections shift. From outgrowing friendships to those that end suddenly or quietly fade, we’ll discuss how to honor the loss, recognize the identity shifts that follow, and make space for new connections.

Special Shoutout: This month, we’re honoring ADHD Awareness Month and celebrating neurodiversity in all its forms. From the stigma and misdiagnosis many face to understanding the nuances of late diagnosis and neurodivergent traits, we encourage continued learning and compassion.

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja .

Meet The Council: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.

You Gon Ask For Help? In this episode we reflect on the lessons that come from reaching out and allowing others to show up for you. We talk about learned independence, being honest about your needs, and taking pride off the control panel. It’s a conversation about letting go, leaning on support, and recognizing that asking for help is part of strength, not weakness.

Special Shoutout: This week’s shoutout goes to LexGoHiking founded by Alexis Boston (1/4 of The Collective Council). LexgoHiking is a nonprofit hiking community that focuses on wellness and connection. It’s a reminder that community, movement, and awareness can all come together to support

Join their upcoming collaboration for a Breast Cancer Awareness Walk 10/18/25 9am at Occoneechee Mountain in Hillsborough, NC .

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja .

Meet The Council: ⁠⁠⁠⁠⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.

This week we’re talking all about friendships and what it really means to celebrate the people you love. From hyping your friends up in their winning seasons to navigating those “happy for you but low-key sad for me” moments. We’re keeping it real about the ups and downs of showing up for others. It’s a conversation about support, self-reflection, and remembering that there’s always space for you even while you cheer on someone else.

Special Shoutout
This week’s shoutout goes to the Therapists navigating the current state of the world while supporting clients who are also trying to make sense of it. The reality is that we are living in the same world we help our clients exist in, carrying the same weight of uncertainty, change, and emotion. It is important to acknowledge the humanity of the helpers and the resilience it takes to hold space for others while moving through it ourselves.

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja .

Meet The Council: ⁠⁠⁠⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.

Are you Triggered Or Nah? This week we are exploring how triggers show up in community and what it means to truly own your healing. We are talking about why our triggers are our responsibility, how to stop letting past experiences dictate your present, and whether you are actually healed or simply untested because you are alone. It is all about building awareness, practicing accountability, and learning what healing looks like in real-world relationships.

Special Shoutout
September is National Yoga Awareness Month and we’re taking a moment to highlight the deeper side of yoga. Beyond the poses, yoga is about grounding, releasing, and making space for healing. In this episode we debunk some common myths around yoga such as who it is for and what it is “supposed” to look like, and instead focus on how it supports mental health, balance, and self-awareness. It is the perfect reminder that the work we do on the mat can help us show up with more presence in our relationships and everyday lives.

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Triggered Or Nah?!

Meet The Council: ⁠⁠⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠

Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.

Who are you when you get a boo? In this episode, we explore what it means to coexist through relationships and how stepping into partnership can shift the way we show up. From balancing your "relationship self" vs. your "friendship self", to navigating identity, awareness, and even jealousy. We reflect on what changes and what shouldn’t when love enters the picture.

Special Shoutout:

This week our shoutout goes to Suicide Awareness Month. September is a time to honor those we’ve lost, support those who are struggling, and remind ourselves of the importance of checking in on mental health and one another.

If you or someone you know is in crisis, please call or text 988 for the Suicide & Crisis Lifeline, available 24/7.

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Coexisting In Relationships.

Meet The Council: ⁠⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠

Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.

Grief is heavy, but sisterhood makes the load a little lighter. When one of us hurts, we all show up. Today we wrap our arms around our sis as she says goodbye to her Nana, here to remind her she’s not walking this road alone.

To anyone grieving: lean on your people, let them hold you when you can’t hold yourself. That’s the power of love, that’s the gift of sisterhood.

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja.

Meet The Council: ⁠⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠

Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.

Long-distance friendships aren’t always easy. In this episode, we check in on our own self-care and dive into what it really takes to stay connected when life pulls you in different directions. From shifting dynamics to making equal effort, we ask the real question are we truly nurturing these friendships, or just holding on to a title?

Special Shoutout:

This week our shoutout goes to Primose Durham Bar & Lounge. We’ve shared so many great moments there, connected with their amazing staff, and love what this Black-owned space has offered us as a group. Big love to Primrose for creating a place that feels like community every time we walk through the door.

https://primrosedurham.com

⁠Follow them on Instagram⁠

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja for a powerful and vulnerable conversation on Coexisting In Long Distance Friendships.

Meet The Council: ⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠

Be sure to subscribe to the podcast so you never miss an episode, and if this one spoke to you, leave a review and share it with your tribe. Your support helps keep these conversations going.