By Tiana Renae
5
3737 ratings
The podcast currently has 49 episodes available.
On this episode, I discuss the current potentially traumatic events going on in our country/world. I explore events from the new Jim Crow, George Floyd Trials, the Asian targeting and more. I Also provide resources and tips to manage the increase in exposure to traumatic events.
Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html
Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html
https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: [email protected]
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
Sponsorships: on for this episode
On this episode, I discuss the topic of "burnout" in a professional setting. I define the meaning of burnout according to the World Health Organization. I explore the warning signs of burnout, how it manifest and beginning tips to manage.
Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html
Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html
https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: [email protected]
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
On this episode, I discuss the topic of "representation matters". I define the meaning of reprensentation in our society. I explore how the lack of representation affects ones mental health, identity and view point of the world.
This weeks shoutouts go to the civil rights activist who put their lives on the line daily to provide equal opportunities for us all!
Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html
Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html
https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: [email protected]
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
On this episode, I discuss what persona of the "independent woman". I highlight the cultural and historical factors that have created the Independent Woman Persona as well as the way it shows up as a trauma response. I explore ways to begin changing the narrative and allowing women to exist in their femininity.
This weeks shoutouts go to all of the women who have graced CFTC. I appreciate you all and I am forever grateful for your experiences and expertise. Keep shining!
Link to Reflective Journal : https://www.lulu.com/en/us/shop/tiana-sherrod/letters-to-the-queens-soul-the-journey-to-queendom/paperback/product-1rvkzd94.html
Links to Self Care Planners: https://www.lulu.com/en/en/shop/tiana-sherrod/for-the-love-of-self-care-planner/paperback/product-19egwd9e.html
https://www.lulu.com/en/en/shop/tiana-sherrod/cope-for-the-culture-self-care-planner/paperback/product-17e7zd5e.html
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: [email protected]
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
On today's episode, I am joined by Taraza Tyler and founder of POWER Inc Community an organization dedicated to empowering the single parent. During this episode Taraza shares her journey as a single parent as well as the aha moments she has experienced being an advocate for other parents. We explore the stigmas attached to single parenthood as well as how to overcome!
This weeks "shout outs" go to Taraza and POWER Inc. Community
Follow https://www.instagram.com/powerinccommunity/
https://www.powerinccommunity.org/?fbclid=IwAR1EjqpAatUpxIbiRebBCFaqBtjsZxWy6cOpxuEHnUd3xe3cTIzDkxiiEv8
https://www.facebook.com/powerinccommunity
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: [email protected]
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
On today's episode, I am joined by Quenetta Johnson, LCMHC and founder of Mindfully We. During this episode, we discuss Collegiate Mental Health from a child's developmental perspective. We explore how preparation process of sending teens to college and the many things they experience from a trauma informed lense. Quenetta provides tips to help further develop a teen to handle the many competing demands of college.
This weeks "shout outs" go to Quenetta and Mindfully We.
Follow Mindfully We:
https://www.instagram.com/mindfullywe/
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: [email protected]
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media:
Instagram: @copefortheculturepodcast
Twitter: @cope4theculture
On today's episode, I am joined by Gersin Sanchez, an advocate for humanity and a doctoral student to discuss the climate of immigration and hatred within the US. Gersin shares his expertise through advocacy work and sheds insight on the concept of borders both physically and politically made.
This weeks "shout outs" go Gersin and Woke Wednesdays. Woke Wednesdays was created to provide a platform—through unfiltered videos—that fosters discussion amongst college-aged students, faculty, and administration in regards to current political and social issues in our everyday lives both on and off of campus.
Follow Gersin and Woke Wednesdays
https://www.facebook.com/GetWokeStayWoke/about/?ref=page_internal
https://www.instagram.com/wednesdayswoke/?fbclid=IwAR01YTTRvzYV--u1E956Cu0-N3bxEhTj3J7aSXzXzt_M2OVFwOl0bkCC5gQ
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: [email protected]
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture
On today's episode, I am joined by Whitley Grant, a Licensed Clinical Mental Health Counselor to discuss Colorism from a clinical lens . Whitley shares her clinical expertise in regards to the complexities of colorist within the Black Community. We explore what colorism means and how it has affected our community. Lastly we discuss ways to hopefully overcome colorism.
This weeks "shout outs" go Whitley and her private practice. known as the Melanted Space. The Melanated Space was created to highlight the mental health and substance misuse issues facing communities of color. Follow Whitley https://www.themelanatedspace.com https://www.instagram.com/themelanatedspace/
The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.
Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.
Email: [email protected]
The hashtag for the podcast is #copefortheculturepodcast.
Make sure to follow us on social media: Instagram: @copefortheculturepodcast Twitter: @cope4theculture
The podcast currently has 49 episodes available.