On this episode, I explore the sensationalism of Black bodies and the affect that can have on the culture! I discuss PTSD as it relates to community violence and how that manifest within black and brown communities!

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.  

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe. 

 Email: [email protected]  

 The hashtag for the podcast is #copefortheculturepodcast.  

Make sure to follow us on social media:  

Instagram: @copefortheculturepodcast  

Twitter: @cope4theculture 

 Facebook: Cope for the Culture Podcast  

Youtube: https://youtu.be/VoLzRWkX6SM

On this episode, I explore why growth and healing is necessary. I discuss and normalize the frustrations we all experience on our journey to heal and grow into the individuals we desire to be!

This weeks "shout outs"  go to the Culture for continuing to be resilient in this world despite what is thrown our way! We find ways to prioritize our healing and growth in a way that makes me so proud! 

 The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: [email protected]

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

Facebook: Cope for the Culture Podcast

Youtube: https://youtu.be/VoLzRWkX6SM

On today's episode, I am joined by Kareem Manuel, founder of We. Society. We discuss the topic of evolving as an individual and the toll it can take on your physical, emotional and mental health throughout the process. Kareem shares some of his own life experiences and illustrates how he used those experiences to bloom into his authentic self and an advocate for others through We Society!

This week's "shout out" goes to Kareem Manuel of We Society. Kareem is raising awareness of living a healthier life as it relates to mind, body and spirit. Kareem is advocating for change in our culture and giving a voice to the people! Thank you for all you are doing! 

Follow Kareem and We Society

https://www.instagram.com/we.kareem/

https://www.instagram.com/wesociety.co/

https://linktr.ee/wesociety.co

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: [email protected]

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I am joined by Whitney Coble, a  Licensed Clinical Mental Health Counselor specializing in maternal mental health. We dive into the complexities of Postpartum Depression as it relates to men and women. We explore what it means to experience postpartum depression in people of color. 

This weeks "shout outs"  go to founded by Tiffany Thompson and Whitney Coble, who are the cofounders of Raising Resilience. Raising Resilience utilizes a holistic approach to empower women, pregnant adolescents, and parents.  Whitney and Tiffany are doing phenemomal work in maternal mental health and providing a safe space for parents to receive the support they need! Continue to do good work ladies!  

Follow Raising Resilience 

https://www.instagram.com/raising.resilience/

https://www.facebook.com/RaisingRes/

https://www.weareraisingresilience.org

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: [email protected]

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I am joined by my mother Patrice. We explore the dynamics of a parent-child relationship and highlight various factors involved in maintaining the relationship while the  child transitions into adulthood. 

This weeks "shout outs"  go to Shadee Language. Shadee joined us on Season 1 Episode 3 " The Strong Black Mother." CFTC wanted to highlight the amazing work she is doing as a Mom Life Coach and advocate during the pandemic through live wellness check-ins, virtual coaching and more. 

Follow her on IG to learn more! @heyshadee

 The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: [email protected]

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On this episode, I will highlight factors to consider in order to establish a solid foundation with the people in our lives. I will explore the dynamics of relationships we share with others and what it means to vibe with your tribe. 

This weeks "shout outs"  go to my tribe for always being there for me and showing me what it means to vibe with my tribe!!!

 The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: [email protected]

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

This is the first interview based episode of Season 2. On today's episode, I am joined by Kyara Watkins, a Certified Medical Assistant who is on the front line amidst the COVID-19 crisis.  COVID-19 is on the rise throughout the world and we are here to address it both from a physical health and mental health perspective. 

This weeks "shout outs"  go to Kyara and all of the other healthcare professionals who are on the front line risking their lives in order to keep us safe both physically and mentally!!! 

Follow Kyara @lovesolococo 

https://www.facebook.com/lovesolococo/

http://lovesolococo.com/

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: [email protected]

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I will address the importance of embracing and living your life as your true authentic self, despite what society tells you about how you are supposed to be in the world.

This weeks "shout outs"  go to Melani Harris and Kiesha L. Cousar for their work of helping to change the narrative for how we see ourselves and move through this thing called life! 

Follow Melani at @bethegoodturn @mel_ovejones 

https://www.bethegoodturn.org/

Follow Kiesha at @kieshalcousar 

https://cousarempowerment.com/ . Check out her recent release for her 21 Day Devotional for Young Women.

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with your tribe.

Email: [email protected]

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

Welcome to Season 2 of Cope for the Culture Podcast! On today’s episode, I will discuss my journey as well as others of being in the helping profession and the impact it can have on healers while trying to heal themselves.

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend. 

The hashtag for the podcast is #copefortheculturepodcast. 

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture

On today's episode, I will address grief and the hole it has dug into the hearts of our culture. I will explore how we have navigated grief in our community as it relates to death, severed relationships, abandonment and more. Thank you for listening and if you enjoyed this episode, please subscribe and leave a review

The Cope For The Culture Podcast is geared towards discussing mental health as it relates to black and minority communities. On this show we have solo and interview based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae who is a licensed mental health therapist.

Thank you for listening and if you enjoyed this episode, please subscribe, leave a review and share with a friend.

The hashtag for the podcast is #copefortheculturepodcast.

Make sure to follow us on social media:

Instagram: @copefortheculturepodcast

Twitter: @cope4theculture