This week we’re talking all about friendships and what it really means to celebrate the people you love. From hyping your friends up in their winning seasons to navigating those “happy for you but low-key sad for me” moments. We’re keeping it real about the ups and downs of showing up for others. It’s a conversation about support, self-reflection, and remembering that there’s always space for you even while you cheer on someone else.

Special Shoutout
This week’s shoutout goes to the Therapists navigating the current state of the world while supporting clients who are also trying to make sense of it. The reality is that we are living in the same world we help our clients exist in, carrying the same weight of uncertainty, change, and emotion. It is important to acknowledge the humanity of the helpers and the resilience it takes to hold space for others while moving through it ourselves.

About Cope For The Culture Podcast:Cope For The Culture Podcast is geared towards discussing mental health as it relates to Black and minority communities. On this show, we have solo and interview-based episodes with individuals from different walks of life who are dedicated to being the change within the culture as it relates to various topics and their effect on the world of mental health. The podcast is hosted by Tiana Renae, a Licensed Holistic Trauma Therapist and 500-hour Trauma-Informed Yoga Instructor.

I’m joined again by my fellow members of The Council Collective Alexis, Misha, and Peja .

Meet The Council: ⁠⁠⁠⁠⁠⁠⁠⁠ @thecouncilcollective_⁠⁠⁠⁠⁠⁠⁠⁠

• Alexis Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston1⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠@socialsunflower.cc⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@alexisboston_⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠@lexgohiking⁠⁠⁠⁠⁠⁠⁠⁠

• MishaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠@_hoodbiblestudy⁠⁠⁠⁠⁠⁠⁠⁠

• PejaInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠@linemasterp_⁠⁠⁠⁠⁠⁠⁠⁠

• Tiana:

Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@flowtious_soul_yoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠flowtioussoulyoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podcast Contact

Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@copefortheculturepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Hashtag: #copefortheculturepodcast

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thehealingcornerpllc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thehealingcornerpllc⁠⁠⁠⁠⁠⁠⁠⁠⁠

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