I am always looking for ways to improve my wellness. Yes I'd heard about intermittent fasting, but it kind of moved into action by accident. Press play and listen to how my discipline of this practice started and how it's all playing out. Does it work?

Thanks for listening, sharing and following my podcast. I hope your are enjoying your time!

Listen and or follow me on Spotify, Apple Podcast or wherever you listen to your podcast, Instagram Tina_Romie, and TikTok @Tinaromie1005