In today's episode the S4B team are discussing their personal experiences of dealing with anxiety.

Anxiety may be a normal and highly effective state, designed to keep us safe. The problem is our anxiety can sometimes get out of hand, often creating greater problems than it actually solves.

This is an enlightening episode where we share some real and honest stories of our own struggles with anxiety, touching on social anxiety, general anxiety disorder and PTSD and we share with you how SUDs can help you manage your anxiety!

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