The New Year is the perfect time to clear out any unwanted memories and conditions from your life that occurred during the previous year and create space for new beginnings. 

In this episode, Dr. Monikah and Amy talk about their practices for releasing the old and welcoming the new. Dr. Monikah shares about the Burning Bowl ceremony as a way of releasing any negativity from the past.

1. Create a sacred space for yourself  
2. On a piece of paper, write down everything that you are releasing 
3. When you are done, fold the paper away from you
4. Put the paper in a fire-safe container and set it on fire. 
5. Take another sheet of paper, then write to yourself as though you are the 12 month from now version of yourself. Keep this paper with you.



Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando