Why is keeping commitments to yourself so difficult? Why do we let ourselves down so often and prioritize everything else instead?

In this episode, Dr. Monikah and Amy talk about honoring commitments to yourself. They share their ways on how they honor commitments to themselves. 

1. Get a mentor 
2. Join a mastermind
3. Peer to peer accountability 
4. Make mini commitments
5. Stop overcommitting
6. Write an apology letter to yourself



Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando