With the onset of the global pandemic, COVID-19, many aspects of our everyday lives have been restricted, including the ways in which we socialize and exercise. The Center for Disease Control says the best way to prevent illness is to avoid being exposed to the virus. So how can we comply with this simple request and still meet our basic needs, particularly in health and fitness? Guest Blaine Donoho, Director of Campus Recreation and Wellness, discusses how we can stay physically active while still complying with CDC guidelines. Episode 1 transcript.