"Human beings are works in progress that mistakenly think they're finished." - Daniel Gilbert

Season 4 is here!! This episode is all about the many ways in which adopting a growth mindset as opposed to a fixed one will enable you to be more resilient, motivated, open and successful in the long run. It's such a powerful tool - if you can train your mind to see opportunity in every difficulty and to reframe "I'm not good at this," to "I'm not good at this YET," then you'll experience long-term fulfilment, growth and happiness even as things inevitably challenge you.  Lucy chats you through several growth mindset frameworks and sends love to anyone having a tough time at the moment- it's so okay to not be okay right now. Hopefully the podcast can be an escape from things that are getting you down if life is tough right now. x

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Things mentioned in this episode:

Ted Talks: Dan Gilbert: 'The Psychology of Your Future Self.' (watch here) and Carol Dweck: 'The Power of Believing You Can Improve.' (watch here)

'The Nila Extract' URN radio show (listen on Spotify here)

YouTube video on the 'Above or Below the line' framework (here)

'Breath' - 30 Day Yoga series by Yoga with Adriene (destress here ;) )

Reasons To Stay Alive by Matt Haig (book) - recommend this to anyone and everyone

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Space to Learn on Apple Podcasts - leave a rating and a review here!! Thank you!

Follow the podcast on instagram @spacetolearnpodcast (click here to go follow!)

Thank you for listening!! x