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Rob Gray is a world traveller who has benefited from the transition to remote work.  He describes himself as a Boulder guy from South Africa with a British passport.  We caught up during a two week period that he was home packing to move the family to Phuket, Thailand after returning from competing at the Comrades Marathon in South Africa. 

Rob won his first Ultraman race in Florida in 2016 and went on to race in Hawaii that same year finishing second.  In fact he has stood on all three levels of the podium on the big island with a win in 2017.  He shares a number of tips about training and racing the 515 distance that he has garnered over the years. 

These days he works (remotely) full time as a coach through his website UltramanCoach.com along with his friend and 2015 Ultraman Hawaii champion, Mike Coughlin, who was on the podcast in S2E7. 

You can also reach Rob at RobGray.org

Resources mentioned in this episode:

• Ultra TriFest Canada
• Ultra 515 World Wide Championships
• Comrades Marathon
• UltramanCoach.com
• Ultraman World Championships
• Norseman
• 10 - 10 - 10  Challenge
• Ultraman Florida
• Diamond Bikes
• UltraHeidi.com

Shout outs and mentions in this episode:

• Jurgen Zack
• Nick Mallett (S2E12)
• Michelle Gray
• Tyler Gray
• Giselle Gray 
• Tim Sheeper
• Ian Hersey
• Inaki De La Parra
• Arnaud Selekov (S2E3)
• Jeremy Howard (S2E8)
• Richard Thompson
• Jordan Bryden (S1E7)
• Petr Vabrousek (S2E2)
• Dede Griesbauer (S3E13) 
• Steven Keller (S2E10)
• Barry Berg (S1E9)
• Heidi Buttery (S4E10)

Support the show

Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331

For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: @515TheUltraPodcast
Insta : @515theultrapodcast
Youtube : @515TheUltraPodcast
Email : [email protected]