Welcome back to Mindful As A Mother! In this episode, we continue the conversation on the stress cycle! You cannot fully understand how to manage your emotions without really understanding burnout and the stress cycle. We’re going to talk about the evidence-based ways to close the stress cycle and how we can weave them into our lives when we’re already feel topped out with demands.

For Reference:

Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski PhD. and Amelia Nagoski DMA

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