Mindfulness Meditation with Dawn Mauricio

S4E3 - Simply Settling


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Some days we just feel a little bit wired and unsettled. This meditation is a simple yet effective tool for helping to settle the mind, the nerves, and the spirit. In the meditation, I use the visual of a snow globe all shaken up and slowly settling. Think of this as *that* but for your mind.




• Guided by Dawn Mauricio


• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts


• Read more about this episode including the transcript


• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly


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• Here's another version of a loving-kindness meditation: Love Your Many Sides.


• Want to get in touch? Email [email protected]



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com
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Mindfulness Meditation with Dawn MauricioBy Dawn Mauricio

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