Mindful As A Mother

S4e32; Fight, Flight, Freeze, & Fawn


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This week we’re reviewing fight, flight, freeze & fawn. Anytime you or your child(ren) are experiencing big emotions, stress, actually physical danger, emotional hurt, and a plethora of other things, your survival mode is activated. This is an important concept to understand as the foundation of all behavior or ourselves and our kids. We dover each response and give an example from an adult perspective and what you might see in your children.


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Mindful As A MotherBy Paige Bruce & Lindsay Adams

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