Listeners ask questions and Evan gives answers topics include:

-Solomon Speed Cross vs. VJs

-Pre-race fueling

-Pre-race acohol

-Training/racing with pumped out arms

-General training schedule for those racing ultra and short course

-Updates to Strength & Speed's Guide to Elite OCR

-Ideal multi-lap race distance (per lap and time)

-Starting your own brand/business/team

Episode brought to you by Yolked, use code Strength20 for 20% off every order.

Music provided by Dino Sinos