Join Shannon & Christine as they chat about Physical Wellness with Nicole Hairston Thomas.

Shealo Glo - www.shealoglo.com  Now offering Subscriptions * Delivered on the 1st & 15th! Discount Code - WISE5

Nominate your Shearo by emailing subject "My Shearo" to [email protected]

Stillpoint -  https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400

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This week's resources and references:

https://www.switchenergyfitness.com/

 

Insanity by Shaun T -

https://www.beachbody.com/en/product/fitness_programs/insanity-max-30-workout-streaming-online.do?code=SEMB_BOD_GOOGLE&utm_source=GOOGLE&utm_medium=SEM&utm_campaign=US_BB_DIG_BRAND_X_x_SEM-Programs-Phrase&utm_content=IM30&utm_term=insanity&gclid=CjwKCAjwybyJBhBwEiwAvz4G7xNomN_y1Il03ieiIgDXSJB3Wpn3ka8n4pTYUBBFmY-eUlHdKHU4YBoCf3YQAvD_BwE&gclsrc=aw.ds

 

SWITCH H.I.IT Cardio kickboxing turned up on Thursdays at 7:30p at Worldwide Fitness Center. GLOW-UP Fitness experience Thursday October 14th at 7:30

https://www.switchenergyfitness.com/

Email Nicole - [email protected]

 

Exponential Living by Sheri Riley - https://www.amazon.com/Exponential-Living-audiobook/dp/B01N141A87/ref=sr_1_1?dchild=1&gclid=CjwKCAjwybyJBhBwEiwAvz4G78olV3C8sXYuFExpbQpAHPsreyaUFUDkfu6OWdE7fY5nQPSLCIyRIhoCC7AQAvD_BwE&hvadid=241625590303&hvdev=c&hvlocphy=9010813&hvnetw=g&hvqmt=e&hvrand=6009253414364896605&hvtargid=kwd-277798572641&hydadcr=22537_10354004&keywords=exponential+living&qid=1630532553&sr=8-1