Back into the science of Obstacle Course Racing, this time focused on rig technique, altitude and the Army Fitness Test.  Jared Renyer of JRen Fitness joins Evan to talk about what he learned about rig technique from a paper for his Master's degree as well as the science on why running at altitude is hard.  Finally, the two share their opinions on the Army's new physical fitness test which is being implemented after 40 years of no major changes.

Plus, since I know you want to watch/listen to it now: Glory of Love: Karate Kid Part II Music Video

And New Found Glory's cover of Glory of Love

Pick up copies of Evan's books from Amazon: Guide to Elite OCR, Ultra-OCR Bible, Ultra-OCR Man and Mud Run Guide's OCR Bucket List

Episode brought to you by Compex, makers of EMS, massage guns and more recovery products to make your body race ready.

Music provided by Dino Sinos