LT sits down with certified prenatal and postnatal yoga instructor, Elise Bowerman, of Birth Humanity. Elise created Michigan’s first registered prenatal yoga school where she supports women in their transformative season of life in motherhood through her extensive knowledge in birth psychology, humanity, and the importance of connection. She walks us through the different yoga practices, strengthening the pelvic floor, and her holistic lifestyle and integrated approach through her own personal stories.

This episode is sponsored by Tapping for Truth. Amy Piper of Tapping for Truth is a certified practitioner and trainer of Emotional Freedom Techniques. EFT has the power to heal painful memories, uncomfortable emotions, or traumatic experiences that are held in the body and energy system. EFT is often called emotional acupuncture because it combines gentle tapping on key acupuncture points while focusing your thoughts on the problem.

Go to https://www.tappingfortruth.com/ to learn more about Amy’s offerings of Emotional Freedom Techniques today.

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https://birthhumanity.com
https://tappingfortruth.com

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Tag Up with LT Podcast Show is produced by LT Lifestyle Management