Mindfulness Meditation with Dawn Mauricio

S4E4 - Returning Over and Over


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One of the most common misconceptions I come across as a meditation teacher is the belief that you need to be able to empty your mind or stop it from wandering in order to meditate. The practice of meditation is a continual returning from wherever your mind wanders to. This meditation focuses on that very fundamental part of every practice: Returning. Over and over.




• Guided by Dawn Mauricio


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• Read more about this episode including the transcript


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• Here's another version of a loving-kindness meditation: Love Your Many Sides.


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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit dawnmauricio.substack.com
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Mindfulness Meditation with Dawn MauricioBy Dawn Mauricio

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