Join us as we chat about what it looks like to live in sync with the seasons and how doing so benefits our health and wellbeing. We talk about some of the ways our society has generally been living OUT of syn with the season and how that might be impacting several spheres of our wellness, and we spend some extra time at the end talking about living in sync with and embracing winter specifically!

Our Instagram's:

@whole.mother.hood

@wholewoman_wellness

And just a reminder if you are enjoying the podcast, please leave us a rating and review. You can also message us directly on Instagram with feedback or episode suggestions! We appreciate your support!