FitPro Sessions

S4E7: Training Clients with Mental Health Conditions

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Today’s FitPro Session Podcast Episode is all about training clients with Mental Health Conditions. We look at stress, anxiety, and depression and how you can coach clients to feel better through activity, mindset and nutrition

In this episode, you’ll discover:

  • the different Mental Health Conditions
  • six types of anxiety
  • and clear tools you can use with your clients to help their mental health

    • Read the SHow Notes S4E7: Training Clients with Mental Health Conditions 

    https://parallelcoaching.co.uk/training-clients-with-mental-health-conditions

    Timestamps:

    0:30 Welcome to Season 4 Episode 7 of the FitPro Sessions Podcast: Training Clients with Mental Health Conditions

    01:30 What is Mental Health? << a sensitive issue
    05:00 Understanding an emotional state compared to clinical diagnosis
    6:30 What is Stress?
    10:15 What is Anxiety? future paced worries and unease
    14:00 The six types of Anxiety
    16:00 Client Mental Health Toolkit: Positive communication task
    20:00 Supporting Social Anxiety whether diagnosed or not
    30:00 Client Mental Health Toolkit: NLP and hypnosis
    32:00 The conscious and unconscious brain passport
    36:00 What is Depression?
    38:30 Cortisol, neurotransmitters, and inflammation of the brain
    41:00 The battery that doesn’t charge- sleep disturbances
    45:00 Including Nutrition, Activity, and Mindset to train clients with mental health
    47:00 Exercise and Mental Health
    49:00 Client Mental Health Toolkit: The Mercedes Model
    1:01:00 Fitness Business Marketing – Meet your clients where they are
    1:06:00 Enteric Nervous System – the gut and brain
    1:10:00 Helping your client to lift the carpet on their mental health
    1:12:00 Our takeaways from today’s podcast episode
    1:16:00 What is your big takeaway, Message us …
    m.me/ParallelCoaching Or Comment Below

    Join our Parallel Coaching Inner Circle with other fitness professionals like you

    https://www.facebook.com/groups/parallelcoachinginnercircle/

    Want to help more clients and become a specialist exercise referral instructor?

    Our Level 3 Diploma in Exercise Referral teaches how to liaise with other health and medical professionals to build a referral network.

    As well as the ins and outs of all 14 common clinical conditions. “EVERYTHING You Need To Step Up As a Specialist Trainer”

    https://revision.parallelcoaching.co.uk/level-3-exercise-referral-qualification

    Dedicated to More

    Hayley “Training Clients With Mental Health Conditions” Bergman

    Parallel Coaching

    P.S. You can also find us on the following platforms:

    Instagram: https://www.instagram.com/parallelcoaching
    Facebook: https://www.facebook.com/ParallelCoaching
    Twitter: https://twitter.com/ParallelCoach
    YouTube: http://bit.ly/2F1Z1bs
    Download all FitPro Session Shownotes: HERE
    Listen on Itunes: http://bit.ly/itunes-fitpro-sessions
    Download on Spotify: http://bit.ly/spotify-fitpro-sessions

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    FitPro SessionsBy Parallel Coaching
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