Whether it is peace, energy, love, kindness, understanding, or something else you are looking for, this meditation will help you find pieces of yourselves that already contain that which you are seeking. It's a practice in resourcing from within. Which isn't meant to eliminate the need for others, only to keep us feeling sturdy and in harmony with ourselves.

• Guided by Dawn Mauricio

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• Here's another version of a loving-kindness meditation: Love Your Many Sides.

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