Many meditators become attached to the idea that meditating must be done with the eyes closed, but how can we use sight - much like we've used sound in the past - as an anchor and a window into a budding self-awareness? Observing your body's responses and reactions to visual stimulus is a beautiful way to practice. Try it with me!

• Guided by Dawn Mauricio

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• Here's another version of a loving-kindness meditation: Love Your Many Sides.

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