LT sits down with Registered Somatic Movement Therapist, Jessica Van Valkenburgh, to talk about how moving the energy through somatic movement therapy for people with disabilities and mental health challenges in various methods is life changing. Jessica is a reoccurring podcast guest and since LT has last spoken to her, she is in full alignment with her life purpose by helping others learn how to listen to their bodies and how to ground and connect with her teachings. She is passionate about working with neurotypical and neurodivergent individuals to help regulate their bodies, exploring the inner child, and leaning into the little pleasures in life.

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Tag Up with LT Podcast Show is produced by LT Lifestyle Management