Heart Chakra Energy is Excessive: 

-You may be involved in a co-dependent relationship.

-You tend to take on the problems of others.

-The woes of the world affect you too deeply.

-You have the tendency to "smother" your children with affection.

-You give too much too frequently, often neglecting your own needs.

-You fall in love too easily and are easily hurt.

-You are an "air-head" -the excess of the quality of airiness makes you forgetful.

-You have difficulty sticking to things.

Heart Chakra Energy is Deficient:

-You feel lonely and isolated- even when you are physically with other people.

-You have trouble sustaining a healthy, loving relationship- or may find it impossible to commit to one.

-You lack sympathy for others.

-You are bitter and overly critical.

-You are passive-aggressive.  

-You are selfish and unable to give.  It is especially difficult for you to give of yourself.

-You are miserly with your energy.

-You feel "heavy-hearted."

Journaling Questions: 

-How am I able to express my feelings "from the heart"?

-What could I do to initiate deep healing in my life?

-How might I include others in my healing process?

-Do I look to others to fulfill my emotional needs?

-What relationships are "hanging in the air" that I need to release?

-Who must I forgive in order to be free?

-What do I need to forgive myself for?

-Do I tend to shy away from emotional intimacy?