Welcome to episode 058 of the Tragically Beautiful podcast.  In this episode, Kathy hosts Jen Anderson, a self-proclaimed recovering perfectionist, to explore how perfectionism impacts mental health, especially for trauma survivors. They discuss practical tools, mindset shifts, and the importance of self-compassion in healing.

Keep up with Jen:

• Accomplist App - Available in the App Store and the Google Play store 

• Facebook: @teamaccomplist

• Instagram: @teamaccomplist 

• Website: www.accomplist.app

Follow Kathy:

• Website:www.trueandlastingwellness.com

• Email Kathy: [email protected]

• Instagram: @tragicallybeautifulpodcast

• Instagram: @coachkathywisniewski 

• Facebook: https://www.facebook.com/tragicallybeautifulpodcast/

**New True Crew Community Now Available!**

For more information check out www.trueandlastingwellness.com/truecrew - We’d love to have you join our amazing community and find healing God’s way!

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National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.