Welcome to episode 060 of the Tragically Beautiful podcast.  In this episode, Kathy is joined by Dana Diaz, a survivor of narcissistic abuse turned empowerment coach, as she shares her transformative journey from a childhood of trauma to escaping a 25-year marriage filled with manipulation and gaslighting. Discover the subtle red flags of emotional abuse, the neurological reasons behind trauma bonds, and practical strategies for breaking free. Dana's story is a beacon of hope, emphasizing the power of truth, self-love, and community in healing. This episode is a must-listen for anyone feeling trapped in an abusive relationship or seeking clarity and empowerment to reclaim their life.

Keep up with Dana:

• Website: www.danasdiaz.com 

• Dana’s Book: Gasping for Air: The Stranglehold of Narcissistic Abuse

• Dana’s Book: Choking on Shame: The Scapegoat Child in a Narcissistic Family

• Dana’s Book: Rising from the Ashes: Breaking the Cycle of Narcissistic Abuse

• Instagram: @danas.diaz

• TikTok: @danasdiaz

Follow Kathy:

• Website: www.trueandlastingwellness.com

• Email Kathy: [email protected]

• Instagram: @tragicallybeautifulpodcast

• Instagram: @coachkathywisniewski 

• Facebook: https://www.facebook.com/tragicallybeautifulpodcast/

• Wellness God’s Way podcast 

• Instagram: @wellnessgodswaypodcast 

I’ve got a brand new podcast!  It’s called Wellness God’s Way and the heart behind it is to have real conversations and discussions on inviting God into our health and wellness journey and stewarding all of the gifts He has given us - His way.  Conversations are holistic in nature, centering on emotional, mental, physical and spiritual wellbeing always through a lens of faith.  For more information go to www.trueandlastingwellness.com/WGW and let’s have those conversations that will help us find true and lasting wellness - God’s way!

Join the True Crew!  My new membership community focused on helping you find true and lasting wellness God’s way! Find more information at www.trueandlastingwellness.com/truecrew. 

Would you or someone you know like to be a future guest on the podcast?  Apply to be a guest at www.tragicallybeautiful.me - just look for the button that says “I Am Tragically Beautiful.”

National Domestic Violence Hotline: 1-800-799-SAFE

Music: Good Morning Life by ArtMusic from Pixabay.