For the Season 5 Finale, the boys bring on the founder of Umeed-Hope, Komal Kaur. Komal started this organization to create a safe haven for victims of Domestic Violence in the Punjabi community. The conversation ranges from Komal describing the mission of Umeed-Hope to processing trauma on an individual level. They also touch upon philosophical topics such as self-expression and minimizing external validation. Overall a powerful conversation to conclude the season.

01:07 Intro

01:51 Umeed-Hope

03:35 The Mission

07:20 Mindset Shift

17:00 1900s Depression

22:32 Dr. Sam Harris

26:40 Anchor Ad

27:13 Self Expression vs External Validation

33:19 Behavior Inception

39:25 Umeed’s Standard Procedure

44:19 Komal’s Trauma Escape

49:44 Future Relationships

52:33 KV’s Hot Take

1:01:51 Songs of the Week

Umeed-Hope

https://www.umeedhope.org/

https://www.instagram.com/umeedhopeindy/

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