This week, we explore the challenging subject of men's mental health.

The episode explores how simple actions, such as actively listening to one another, can create an environment where people feel comfortable talking and may seek help before reaching a breaking point.

It also reflects on how remembrance can serve as a catalyst for change, transforming grief into something constructive and hopeful.

Trigger Warning: This episode features discussions around depression, suicide, and mental health. Listener discretion is advised.

Mental Health Resources: 

Masonic Charitable Foundation 

Masonic Charitable Foundation website

Telephone: 03000351690 

Email: [email protected] 

Mind 

Mind website

Telephone: 03001233393 

Samaritans 

Telephone: 116123 

Text 'shout' to 85258