In this deeply personal and emotionally rich episode, Ali Beddawi and Tanya Tenica open up about their journeys through family trauma, emotional healing, and self-love. Together, they unravel how early family dynamics shape our mental health, influence our relationships, and challenge our self-worth.

Through raw stories and powerful insights, they explore what it means to redefine family, how to build emotional intelligence, and why setting boundaries is an act of love—not rebellion. From letting go of toxic ties to learning the language of healing, this conversation offers real talk on breaking cycles, embracing self-acceptance, and choosing growth over guilt.

Whether you're navigating complicated relationships, healing from past wounds, or simply learning to love yourself again—this episode is your invitation to breathe, reflect, and reclaim your peace.

🎧 Takeaways:

• Family isn’t just blood—it’s who shows up with love.

• Trauma can mask self-love but healing reveals it.

• Emotional intelligence begins with self-awareness.

• You’re allowed to protect your peace—even from family.

• Self-love is a practice, not a destination.

🧠 Chapters:
00:00 – Navigating Family Dynamics and Trauma
11:48 – The Journey of Self-Love and Healing

🔊 Sound Bites:
“Family, trauma, and self-love.”
“I lost faith in all people.”
“It’s okay not to be okay.”

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