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S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation

In this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for Insomnia (CBT-I), including the importance of mindfulness, tracking sleep patterns, and understanding factors contributing to sleep disturbances. They also highlight the efforts of the Florida Parks Foundation.

00:00 Introduction and Technical Issues
00:36 Encouraging Audience Interaction
02:39 Catch-Up and YouTube Plans
03:45 Florida Parks Foundation
06:43 Principles of Mindfulness
13:07 Importance of Sleep Diaries
38:17 Conclusion

Watch this episode on YouTube: https://youtu.be/AbA9Umpg9DY

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

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www.danielbaughn.com
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