This week, as part of our YOU+ Sleep month, we're talking to clinical psychologist Michaela Thomas about ADHD - Attention Deficit Hyperactivity Disorder - and sleep. People living with this condition often have difficulty with several aspects of life, but sleep is one of the key facets. Michaela talks about ADHD in general, as well as giving some thoughts on how best to tackle these challenges. Listen - and watch - to find out more!

Find out more about Michaela Thomas on Instagram or on their website.

Everyone Active - everyoneactive.com

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