Oli and Steph are once again joining Jo and Michelle to discuss the Move pillar of Everyone Active's new YOU+ wellness memberships. This week, they discuss the differences between movement and exercise, as well as how vital movement is to the proper functioning of human physiology. You'll also learn all about the mental benefits of movement, along with how different types of movement and exercise - cardio, strength and mobility - all play their part in our longevity.

Everyone Active - everyoneactive.com

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