On this week's episode of The Everyone Active Podcast, Jo and Michelle are joined by Rob Lee, research manager for the world-renowned LES MILLS fitness empire. Having flown all the way from New Zealand to be with us, Rob takes us through the meticulous process through which a new LES MILLS programme becomes reality. We'll also hear a little bit about the history of the company, how it became the all-conquering behemoth it is today and how all that relates to the LES MILLS class you enjoy at your local Everyone Active centre or at home.

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