This week, Jo and Michelle are once again joined by Oli & Steph to discuss the nutrition pillar of Everyone Active's revolutionary YOU+ wellness membership. Nutrition is the foundation of everything. It's the fuel that powers your workout at the gym, your group exercise class or that game of badminton with friends. It also powers your mind and body; it's fundamental to everything we do. That's why it's so important to get the basics right. You won't hear any fad diets espoused here, just the importance of a varied diet, packed with veg, fruits, seeds, nuts and legumes. They'll also talk about the importance of hydration, as well as the pros and cons of GLP-1 medications such as Ozempic, Mounjaro and Wegovy.

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