This week, Jo's joined by Sally Riley - Fitness Manager from our Melton Centre - to chat about their top tips for staying motivated as the nights - and weather - draw in. At this time of year, it's easy to 'hibernate' away from your activity schedule; putting everything off until the new year. If anything, it's more important to stay focused on your goals right now, so stay tuned to check out our fabulous winter workout motivation hacks!

Everyone Active - everyoneactive.com

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