On this episode, I wanted to give you some self-reflection topics for you to think about upon my recent trip at the Lake District, England!

• When you get impatient with yourself saying "I just wana GET THERE ALREADY" (insert goals/whatever), be patient with the process!
• Tips on eating alone - does this bring up any anxiety or awkwardness?
• When was the last time you were "taken care of?" Being waited on? Can you receive that? Guess what, you are WORTHY of that!
• Being open to the kindness of strangers. When was the last time you received kindness or you were kind to someone else? Pass it on and pay it forward!

10 Lakes Spectacular Tour starting in Windemere! https://www.mountain-goat.com/Lake-District/Scheduled-Tours/Summer-Ten-Lakes-Spectacular

Follow ⁠⁠@paige.is.a.broad on instagram ⁠⁠for the full visual journey! ✈️🌎

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Guided meditations:

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