In this honest and relatable Movember special, James and Stefan open the door to a conversation that many men have been taught to avoid. They explore what it actually means to share feelings, ask for support, and break away from the long standing idea that men must stay strong and silent.

This episode is rooted in real lived experience, gentle humour, and genuine care. It shines a light on why mens voices matter, how supportive relationships grow, and how we can all play a part in changing the way society understands mens mental health.