I think we all can be at fault for comparing ourselves to others on social media especially. It happens offline and online very much so.

But do we know the underlying side effects of comparing ourselves to others online? Is it really that big of a deal?

We dive into a short discussion on how comparison on social media affects us, and where should our focus be to promote better health.

Time Stamps

(1) Awareness 5:45

(2) Comparing May Amplify Depression 10:20

(3) Limit Our Exposure 18:05