In this episode, professional gravel racer Emma Grant shares how yoga has become her secret weapon for high-stakes racing. From channeling competitive fire to staying grounded in the heat of battle, Emma reveals how her practice fuels both her performance and her mindset.

We talk about:
🧘‍♀️ How yoga helps her stay sharp, calm, and ready to win
🏁 Balancing external focus with internal presence during a race
🌅 Her elaborate morning routine that sets the tone for success
📚 Lessons from Mind Gym and the power of reframing language
💪 Guiding her athletes to balance confidence with humility

Emma's story is a masterclass in using mindfulness to navigate intense competition while staying true to the moment. Tune in to hear how she stays grounded before the fierce pace of racing.