This slow flow, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice could be said to balance Pitta Dosha) You will be laying on your tummy – if this isn’t appropriate or comfortable for you, please see Chill Out Brain Too! for variations.a

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Chill Out Brain%21 Yoga from Jennifer Andrews McCarron on Vimeo.

As always, please CONTACT ME with any questions or comments, or visit me at one of my PUBLIC CLASSES.