This short practice, inspired by Shiva Rea, will calm an aggravated or angry mind.  It will also keep you moving, but still cool in the summer heat. (This kind of practice could be said to balance Pitta Dosha) Another variation of this practice is: Chill Out Brain!  <br />
<br />
Video at: https://youtu.be/s3dKTvsMtXc

This short practice, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice could be said to balance Pitta Dosha) Another variation of this practice is: Chill Out Brain! Video at: https://youtu.be/s3dKTvsMtXc

This short practice, inspired by Shiva Rea, will calm an aggravated or angry mind.  It will also keep you moving, but still cool in the summer heat. (This kind of practice could be said to balance Pitta Dosha) Another variation of this practice is: Chill Out Brain!  <br>
<br>
Video at: https://youtu.be/s3dKTvsMtXc

S5.E11 PREVIEW Chill Out Brain Too! Video

<h5>Free YOGA CLass PODCASTS</h5>
Free Yoga Class Podcasts with me, <span style="text-decoration: underline;"><a href="http://jenmccarronyoga.org/free-yoga-class-podcasts-with-jen/">Jen McCarron!</a> </span> There’s something for everyone, and it’s always free. My goal is for ALL people to have access to affordable yoga.

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Free YOGA CLass PODCASTS Free Yoga Class Podcasts with me, Jen McCarron! There’s something for everyone, and it’s always free. My goal is for ALL people to have access to affordable yoga.

Free YOGA CLass PODCASTS
Free Yoga Class Podcasts with me, <a href="http://jenmccarronyoga.org/free-yoga-class-podcasts-with-jen/" rel="noopener noreferrer">Jen McCarron!</a> &nbsp;There’s something for everyone, and it’s always free. My goal is for ALL people to have access to affordable yoga.

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S5.E11 PREVIEW Chill Out Brain Too! Video

S5.E11 PREVIEW Chill Out Brain Too! Video