We challenge our listeners to "Ask us Anything." When a very specific question came in about back pain, we didn't feel like we 100% had the authority to answer it. So show co-host Rachel Freedman called up her chiropractor – and former DC Strokes Rowing Club member – Dr. Joe Henderson to get his insights.

Together we delve into causes of rowers' back pain, injury prevention, managing expectations, stretching, and considering other pain points like forearms and hip flexors.

QUICK LOOK

00:00 - Episode lead-in

00:54 - Co-hosts Tara Morgan and Rachel Freedman talk about their own back pain and experiences with chiropractors

07:35 - Dr. Joe Henderson on managing expectations when working to prevent injury

08:51 - Listener question: "I experience back pain when sweeping but not sculling..."

12:59 - Rachel’s journey to chiro care

15:29 - Mitigating pain through stretching and mobility

20:50 - Take time off and see a doctor

22:40 - Steady State Network events and initiatives

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To see photos of Dr. Joe Henderson, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.

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This episode was made possible in part by Live2Row Studios, Breakwater Realty, RowSource, and our Patrons.

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Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.