This approximately 75 minute Video (for Premium donors only) or Audio (find – for Archive Donors) practice will provide whole-body energizing movement and unique ways to strengthen your core. It is appropriate for level 2/3, but there are many modifications offered. Have fun in a brief “yoga play time” where you will be invited to practice Courage & Determination through … Continue reading "S5.E13 Headstand Practice for Courage & Determination"