Priceless Yoga Santosha Donor Classes

This ~45 min, level 1 -2, slow vinyasa flow will move or stretch almost every part of your body – from hips to heart, feet to armpits, and shoulders to spine. You will also practice a calming breath. This is a great class when you don’t have too much time, but need to get your … Continue reading "S5.E9 Head2Toe Slow Yoga Flow"

Some of you may know I have severe insomnia.  One thing I learned over many years is that surrender is a key component of coping with insomnia. Instead of being frustrated that I can’t sleep, relaxing my body and surrendering my mind in wakefulness leaves me with much more energy and vitality. This yoga nidra practice … Continue reading "S6.E5 Yoga Nidra Lite"

Happy April! This ~75 Vinyasa Flow Practice leads you in lots of different kinds of Twists. Twisting Asanas (postures) are thought to reduced Kapha, or a sense of saturation that can build up in Winter.  After a mellow warm up, practice Navasana (boat pose) arnd forearm place variations for core strength. Practice Sun Salutations … Continue reading "S6.E4 Spring Strength Twists & Flow"

This ~60 minute, sweaty, athletic, yoga podcast can help with depression.  In my experience, “taking a break” from thinking helps ease depression.  To follow this dynamic flow (sometimes called the “Dragon Dance,” inspired by my old teacher Joe Barnett, and in turn Paul Grilley) you will need to clear your mind and focus.  Start slow … Continue reading "S6.E3 Vinyasa Yoga For Depression"

This ~20 yoga practice is appropriate for strong beginners to intermediate students.  It focuses on opening shoulders and hips making it a great “study-break” or work break yoga practice. This Podcast is also GREAT for keeping your yoga new-years resolution on track.  The good news is, your resolution doesn’t have to be heavy to be … Continue reading "S6.E2 Quick Study Break Yoga"

This simple, soothing practice provides a gently steady flow, appropriate whether you are prenatal yogi or not. Fit some “me time” into and practice body consciousness, and soothe yourself with long breaths.  Beginner Yogis with only a little experience will find this practice accessible.  An approximately four minute Savasana with a relaxing meditation is included … Continue reading "S6.E1 Soothe & Steady (Prenatal Friendly) Flow"

Premium Donors enjoy this as a Video!  I personally find this time of year particularly stressful and disruptive. While I enjoy time with family and friends, I also need to be quiet and peaceful in my own space. Guided by your breath, this `20 minute slow-moving yoga practice calms your mind and body. Stay unstressed … Continue reading "S5.E14 Oh Crap It’s Xmas Flow"

This approximately 75 minute Video (for Premium donors only) or Audio (find – for Archive Donors) practice will provide whole-body energizing movement and unique ways to strengthen your core. It is appropriate for level 2/3, but there are many modifications offered. Have fun in a brief “yoga play time” where you will be invited to practice Courage & Determination through … Continue reading "S5.E13 Headstand Practice for Courage & Determination"

This slow flow, inspired by Shiva Rea, will calm an aggravated or angry mind. It will also keep you moving, but still cool in the summer heat. (This kind of practice could be said to balance Pitta Dosha) You will be laying on your tummy – if this isn’t appropriate or comfortable for you, please … Continue reading "S5.E11 Chill Out Brain! Video"

This Video and More Videos are available when you make a Premium Donation.  Remember, when you donate, you receive a username and password to get all the Videos, Premium Podcasts, AND access to every single archive yoga class when you donate. Premium Cat and Cow Pose $11.00 USDTriangle Pose $13.00 USDHeadstand! $15.00 USD This short practice, inspired by Shiva Rea, will calm an aggravated or angry … Continue reading "S5.E10 Chill Out Brain Too! (Prenatal Friendly)"