This simple, soothing practice provides a gently steady flow, appropriate whether you are prenatal yogi or not. Fit some “me time” into and practice body consciousness, and soothe yourself with long breaths.  Beginner Yogis with only a little experience will find this practice accessible.  An approximately four minute Savasana with a relaxing meditation is included … Continue reading "S6.E1 Soothe & Steady (Prenatal Friendly) Flow"